1. Start small. Don’t go from no fasting to attempting a weeklong. Start with one meal; maybe fast one meal a week for several weeks. Then try two meals, and work your way up to a daylong fast. Perhaps eventually try a two-day juice fast. 1. Keep fasting periods short. There is no single way to fast, meaning that the duration of your fast is up to you. Popular regimens include ( 5 ): 5:2 fasting: Restrict your calorie intake for 2 Dry fasting is pretty strict—you can’t have any food, liquids, or water, unlike most fasts, which usually let you drink water. Some people might do this for either religious or medical reasons. When Muslims fast during Ramadan, they don’t eat or drink anything from sunrise to sunset for that whole month ( 30 ). The verses I mentioned above showcase the variety of what prayer and fasting make possible for Christians: Praising God ( Nehemiah 9 ); Granting courage ( Esther 4:16) Loving your enemies ( Psalm 35:12-14 ); Reconciling yourself or your country to God ( Daniel 9; Nehemiah 9) Remembering God’s promises ( Luke 2:36-38 ); Granting wisdom ( Acts Generally, in 14/10 intermittent fasting, you have 14 hours of fasting and your eating period is 10 hours. You can eat between 9 AM and 7 PM and fast between 7 PM to 9 AM. Many find it to be an easy-to-follow eating pattern. With 14/10 fasting schedule, if you are an early bird, you can set 7 AM to 5 PM as your eating window and 5 PM to 7 AM Intermittent fasting 14/10, when combined with a balanced and healthy diet, has shown effectiveness in weight loss and improving cardiometabolic health. During a fast, the body does not consume calories, leading to a lack of glucose for energy. I started with a 16:8 ratio (16 "consecutive" hours of fasting and an 8-hour eating window), skipping breakfast and eating a late lunch. I used to always eat breakfast because I naively believed The daily method typically follows a 16/8 or 18/6 rule. That means eating regular, healthy foods during a 6- to 8-hour window each day, then fasting for the remaining 16 to 18 hours. This is found .

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